FLOWPost trainingAll sportsPro
Post-Training Downshift
A recovery session to help athletes come down after hard training.
8 min · Calm intensity · Audio session
Session cue
"Lower activation. Let recovery start."
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Post-session check-in
How do you feel now?
Use this quick check-in after listening. Later this can become progress tracking, streaks, and coach insights.
Add audio to activate the check-in for this session.
Prepare
Get still. Headphones in. One clear job.
Listen
Follow the cue. Let the session carry the reset.
Return
Step back into the next action, not the last one.