FLOWPost trainingSoccerPro
Post-Training Downshift
Bring the nervous system down after training
3 min · Calm intensity · Version A session
Session cue
"Lower activation. Let recovery start."
Ready when you are
Post-Training Downshift
0:003 min
ZONED Pro
Unlock deeper audio
HQ
Higher fidelity for full sessions
Binaural
Immersive recovery and sleep audio
Post-session check-in
How do you feel now?
Use this quick check-in after listening. Later this can become progress tracking, streaks, and coach insights.
Prepare
Get still. Headphones in. One clear job.
Listen
Follow the cue. Let the session carry the reset.
Return
Step back into the next action, not the last one.