Track library

Starter sessions

Browse the first live ZONED sessions. Free previews play directly from your uploaded Supabase audio library, with pro quality versions ready behind the product layer.

Data source: Supabase live tracks

38

Total tracks

10

Free previews

28

Pro tracks

76

Uploaded files

FreeFOCUSPregameSoccer

Pre-Match Lock In

Calm nerves and narrow attention before kickoff

3 min · Medium intensity · MP3

Open session

Settle breath. Narrow attention. Step in ready.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWBefore sleepSoccer

Tournament Sleep Reset

Support sleep after late matches travel and adrenaline

3 min · Calm intensity · MP3 / HQ / Binaural

Open session

Quiet the system. Sleep like tomorrow matters.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

ZONED Pro

Unlock deeper audio

Locked

HQ

Higher fidelity for full sessions

Planned

Binaural

Immersive recovery and sleep audio

Planned
View Pro access

Audio upload: Version A / Version B

ProFLOWAfter competitionSoccer

After Final Whistle

Close the match mentally without spiraling

3 min · Calm intensity · MP3 / HQ / Binaural

Open session

Reflect without spiraling. Leave the field lighter.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

ZONED Pro

Unlock deeper audio

Locked

HQ

Higher fidelity for full sessions

Planned

Binaural

Immersive recovery and sleep audio

Planned
View Pro access

Audio upload: Version A / Version B

ProFLOWPost trainingSoccer

Post-Training Downshift

Bring the nervous system down after training

3 min · Calm intensity · MP3 / HQ / Binaural

Open session

Lower activation. Let recovery start.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

ZONED Pro

Unlock deeper audio

Locked

HQ

Higher fidelity for full sessions

Planned

Binaural

Immersive recovery and sleep audio

Planned
View Pro access

Audio upload: Version A / Version B

ProFOCUSIn-gameSoccer

Halftime Recenter

Reset attention and simplify the second half

3 min · Medium intensity · MP3 / HQ

Open session

Breathe. Scan. Choose the next job.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

ZONED Pro

Unlock deeper audio

Locked

HQ

Higher fidelity for full sessions

Planned
View Pro access

Audio upload: Version A / Version B

FreeFOCUSAfter mistakesSoccer

Mistake Reset

Release the last play and return fast

3 min · High intensity · MP3

Open session

Release the last play. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSPregameSoccer

Confidence Before Tryouts

Reduce evaluation nerves and settle into confident action

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameSoccer

Bench to Ready

Help substitutes stay warm calm and mentally ready

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSPregameAll sports

Universal Pregame Lock In

Generic pre-performance focus track across sports

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSAfter mistakesAll sports

Universal Mistake Reset

Fast reset after any error miss or turnover

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSPregameBasketball

Shootaround Lock In

Settle nerves before tip-off and play with rhythm

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSAfter mistakesBasketball

Next Play Reset

Move on from turnovers misses and fouls

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameBasketball

Timeout Recenter

Clear noise during a timeout and simplify the next possession

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWPost trainingBasketball

Post-Practice Downshift

Come down after intense practice and start recovery

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWAfter competitionBasketball

After the Buzzer

Release the game review the lesson and move forward

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWBefore sleepBasketball

Back-to-Back Sleep Reset

Help athletes sleep after late games and travel

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameBasketball

Free Throw Breath

Steady breath and routine before pressure shots

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameBasketball

Bench Check In

Stay locked in while waiting to re-enter

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSPregameRunning / Track

Start Line Settle

Control adrenaline and narrow focus before the gun

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSAfter mistakesRunning / Track

Missed Split Reset

Recover mentally after a bad split stumble or pacing error

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameRunning / Track

Mid-Race Rhythm Reset

Regain rhythm under fatigue and return to the plan

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWPost trainingRunning / Track

Post-Workout Downshift

Drop arousal after hard sessions and begin recovery

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWAfter competitionRunning / Track

After Race Release

Reflect without overattaching to the result

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWBefore sleepRunning / Track

Night Before Race Sleep

Quiet anticipatory nerves and improve sleep

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSPregameRunning / Track

Pre-Race Confidence

Build trust in preparation before a key race

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameRunning / Track

Between Heats Reset

Reset body and mind between rounds or heats

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWPost trainingAll sports

Universal Recovery Downshift

Generic recovery session after training or hard output

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWAfter competitionAll sports

Universal After Competition Reset

Help athletes close the day after a result

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWBefore sleepAll sports

Universal Sleep Reset

Downshift before bed after a high-arousal day

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSPregameAll sports

Confidence Under Pressure

Prepare for tryouts selections exams or big moments

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSPregameTennis

Match Warmup Focus

Calm the mind and sharpen the first games

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

FreeFOCUSAfter mistakesTennis

After Double Fault Reset

Reset immediately after an error and regain trust

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameTennis

Changeover Recenter

Reset attention during the changeover and choose the next pattern

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWPost trainingTennis

Post-Practice Downshift

Come down after drills repetition and competitive sets

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWAfter competitionTennis

Post-Match Release

Leave the court without replaying every point

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFLOWBefore sleepTennis

Tournament Night Sleep

Support sleep before or after tournament play

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSIn-gameTennis

Between Points Reset

Use breath cue and body cue between points

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B

ProFOCUSPregameTennis

Serve Under Pressure

Stabilize confidence before serving in big moments

3 min · Medium intensity · MP3

Open session

Breathe. Reset. Return to the next action.

Version A preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Version B preview

0:00 / 3 min

Secure uploaded audio

Free athlete preview

Audio upload: Version A / Version B